Welcome to Self Care University

At Self Care University, we are committed to supporting you on your journey to balance, personal growth, and overall wellness through Self-Care Coaching. It's all about coming together to celebrate self-improvement, wellness, and community. Our virtual services are designed to help you prioritize self-care, set and achieve meaningful goals, and thrive in every area of your life. No matter where you are in the world, we’re here to provide actionable strategies, resources, and education to empower your transformation.

​

Self Care University offers Self-Care Coaching, not therapy. While Self-Care Coaching is focused on setting goals and providing actionable strategies for achieving balance and personal growth, psychotherapy is a separate service available for those who need deeper mental health support. Psychotherapy involves the diagnosis and treatment of mental health disorders, focusing on healing and long-term emotional well-being.

​​​

Signs You Might Benefit from Self-Care Coaching:

• You’re uncertain about how to achieve your goals.

• You feel stuck or lack motivation to move forward.

• You struggle with maintaining self-discipline.

• You sense that you’re not making progress in life.

 

At Self Care University, we are more than just a coaching service. We are a community. This year’s theme, “The Heart of Wellness”, celebrates the collective journey of self-care, personal growth, and connection. It’s an invitation to come together, celebrate who we are, and work toward a healthier, happier version of ourselves—past, present, and future.

​

What is Self-Care Coaching?

Self-Care Coaching is about setting actionable goals, creating balance in your life, and implementing strategies to help you stay focused and on track. It’s designed to help you overcome obstacles, build self-discipline, and move forward with confidence. If you're looking for clarity, accountability, and tools for personal growth, Self-Care Coaching will support you in achieving your goals and living a fulfilled life.

Are you ready to take the Pledge?

As part of our community, we invite you to take the pledge:

"I pledge to prioritize my wellness, embrace self-improvement, and support the community around me. I commit to nurturing my mind, body, and spirit with intentional self-care. I recognize that my well-being is vital to my journey and those I influence. Together, we honor the heart of wellness, celebrating growth, connection, and the power of a healthier, happier life."

​

Join Us for the Next Semester!

We will begin accepting new students February 2025.

If you’re ready to embrace your best self, connect with a supportive community, and start your journey toward personal growth and wellness, email us to inquire and get started.

Let’s thrive together. Take the first step toward your transformation today!

​