At Careful Heart Counseling Services, I provide warm, personalized mental health care for women, children, teens, young adults, and families. My mission is to walk alongside you on your path toward healing, growth, and meaningful change.

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As a Licensed Marriage and Family Therapist (LMFT) practicing in California with over eight years of experience, I specialize in supporting women who are often holding everything together, sometimes at the cost of their own well-being. Whether you're navigating burnout, anxiety, trauma, or simply seeking space to reconnect with yourself, you deserve care that honors your strength and your struggle.

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My approach is grounded in compassion, clinical expertise, and a deep respect for each person’s unique story. I integrate evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), play therapy, and mindfulness, tailored to your needs and goals. My work is trauma-informed, client-centered, and rooted in the belief that healing begins when you feel safe, seen, and supported.

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Whether you're a woman constantly giving to others, a teen finding your voice, or a parent seeking support for your child, you don’t have to do this alone.​