I declare that 2026 is not about surviving another year. It is about sustainable healing . I am committing to care that honors the nervous system, not overrides it. To boundaries that are clear, compassionate, and unapologetic. To self-care that restores rather than depletes and supports life rather than performance. In 2026, I reject urgency as a default and productivity as a measure of worth. I choose regulation over reactivity. Presence over pressure. Lives that are livable, not just...

As the final hours of 2025 quietly pass, I find myself pausing, not to rush into resolutions, but to intentionally release . The space between years holds a powerful invitation: to let go of what no longer serves our well-being and make room for what actually sustains us. As a licensed therapist and self-care advocate , I don’t just think about this transition personally, I think about it professionally, collectively, and ethically. How we define healing matters. What we normalize in helping...

Self-Care First Aid May 15, 2022: A Self-Care and Wellness event where guest experienced Intentional Self Care and Self-Exploration. Guest engaged in workshops, discussions and resources to aid them in mental, physical and emotional wellness. Envisioning Wellness August 2022: An afternoon of intentional self-care and positivity in a space curated for wellness. Wellness is a choice; Wellness is proactive, and Wellness is a continuous process. Wellness is a lifelong journey. It is an active...