The Self-Care Resource Guide
Welcome to the self-care resource guide. This resource guide is our way of giving back to our community. Our hope is that with better information and local resources, not only can our community have better access they can also be serviced by providers who understand their needs. When it comes to health and wellness communities deserve resources that can efficiently and effectively meet their needs. This guide will provide various categories of resources and providers with in depth knowledge and experience. Our hope is that this resource will provide the best care to our community and create real and impactful change.
Are you experiencing a Mental Health Crisis.....
Text NAMI to 741-741 Connect with a trained crisis counselor. Free, 24/7 crisis support via text.
Call 800-950-NAMI (6264), Monday through Friday, 10 a.m. – 10 p.m., ET
National Suicide Prevention Hotline – 800-273-8255
If you are experiencing a life-threatening emergency, please call 911 and ask for support with your mental health crisis.
Key Relief Massage Therapy
A Goddesses Touch
5840 Gibbons Dr Sacramento, CA 95608
La Grace Collection- Home Scent Company
Valencia Fortenberry - Wellness Provider and Educator
Mental Health Services
Latasha Strawder, LMFT
TRY Family Counseling
9245 Laguna Springs Drive, Ste # 200
Elk Grove, California
La'Quesha Fonrose, LCSW
1160 Brickyard Cove Road, Ste 11
Richmond CA 94801
Cynthia Eldridge, LMFT
Imagine Me, Eldridge Family Counseling (EFC)
8841 Williamson Drive, Suite 40
Elk Grove, CA 95624