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The Self-Care Resource Guide

Welcome to the self-care resource guide. This resource guide is our way of giving back to our community. Our hope is that with better information and local resources, not only can our community have better access they can also be serviced by providers who understand their needs. When it comes to health and wellness communities deserve resources that can efficiently and effectively meet their needs. This guide will provide various categories of resources and providers with in depth knowledge  and experience. Our hope is that  this resource will provide the best care to our community and create real and impactful change.

Are you experiencing a Mental Health Crisis.....

  • Text NAMI to 741-741 Connect with a trained crisis counselor. Free, 24/7 crisis support via text.

  • Call  800-950-NAMI (6264), Monday through Friday, 10 a.m. – 10 p.m., ET

  • National Suicide Prevention Hotline – 800-273-8255

If you are experiencing a  life-threatening emergency,  please call 911 and ask for support with your mental health crisis.

Massage Services

Key Relief Massage Therapy

​(916) 271-9559

Key Relief- Facebook

A Goddesses Touch

5840 Gibbons Dr Sacramento, CA 95608

(916) 515-8523


La Grace Collection- Home Scent Company 


Wellness Providers/Services

Valencia Fortenberry - Wellness Provider and Educator


Mental Health Services 

Latasha Strawder, LMFT

​TRY Family Counseling

9245 Laguna Springs Drive, Ste # 200

Elk Grove, California 


La'Quesha Fonrose, LCSW
Wholelistic Quest

1160 Brickyard Cove Road, Ste 11

Richmond CA 94801

(510) 322-6694

Cynthia Eldridge, LMFT

Imagine Me, Eldridge Family Counseling (EFC)​
8841 Williamson Drive, Suite 40

Elk Grove, CA 95624

(916) 385-0416

We are always looking for new and exciting businesses to add to our resource guide.

Let's connect. Email us at

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